It is so important to keep hydrated, even as we get busy and can forget to drink fluids throughout the day. Soon our body can react and show symptoms of tiredness, headaches, dry skin, weakness.

Here is a simple home-made concoction for electrolyte to keep hydrated in the event you or your family suffer dehydration due to diarrhea or vomiting illness or during hot summer season.

  • 34 ounces (1 liter) of water
  • 6 teaspoons of sugar
  • 1/2 teaspoon of salt

Combine them in a large bowl or pot and stir until the sugar and salt dissolve.

Keep in a bottle with fitting lid in fridge and use when required.