I have been hearing on the radio about the benefits of eating broccoli and that it helps the digestive system. I love eating this vegetable, I like the crunchiness and taste, especially as a stir fry dish with cashews and chillies! Or broccoli soup.
Here is a weblink to an article about the health benefits of eating broccoli regularly.
https://www.medicalnewstoday.com/articles/319759.php
My favorite quick meal (in approx 30 mins)!
Broccoli stir fry
500 grams of chicken pieces (chopped in small pieces)
1 bunch of broccoli
1/2 cup of chopped cashews
Dried red chillies (1-2) (optional)
1 inch piece of ginger finely grated
2 tablespoons soya sauce or oyster sauce
1 teaspoon sesame oil
Cooking oil
Method:
Marinade the chicken pieces in the soya sauce for a few minutes or longer.
In a wok or shallow pan, heat on low heat a couple of tablespoons of cooking oil (Olive oil or Peanut oil). Add the sesame oil.
Add the grated ginger and stir for a minute or two. Do not burn.
Add the chicken pieces and stir fry well for a few minutes. Keep stirring and do not allow to burn. Allow to cook, stirring well.
Add the chopped cashews and red chillies and stir fry.
After a few minutes add the chopped broccoli.
Add soya sauce and stir fry well. Add a little water for gravy.
Serve with steamed rice or steamed egg noodles.
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